A healthy diet more often than not isn’t tasty. But when it comes to bananas, it is not the case. This is why it is twice as pleasing to learn that they not only delight your taste buds but also have numerous health benefits.
Here’s all the evidence we’ve gathered to show you why eating just two bananas a day can do wonders for your health.
Bananas lower high arterial pressure by reducing approximately 420 mg of potassium. the blood pressure is controlled by the balance between sodium and potassium. Bananas are high in potassium, they decrease the amount of retained fluids in your body, so decreases the blood pressure. This process is controlled by the kidneys.
Bananas contain high amounts of fibers, which eliminates the urge to eat once you’ve eaten them.
Bananas also carry a special kind of starch that reduces appetite and prevents weight gain. It reduces blood sugar levels and boosts your body’s insulin sensitivity. If the cells in your body are not sensitive to insulin, they cannot absorb glucose, and your pancreas begins to release more of it. How much fat the body accumulates depends largely on how much insulin there is in the pancreas.
Bananas are easily absorbed and do not irritate the digestive tract. The resistant starch from bananas remains undigested and ends up in the large intestine where it acts as an active nutritional medium for healthy bacteria
Bananas are a good choice for people suffering from gastritis and heartburn, as they restore minerals lost when a person has diarrhea.